1. PERSONAL HYGIENE
Water, soap and your favorite deodorant are the basics. In the summer, showering several times a day is often necessary. It is important not to use products containing paraffin. They clog our pores. Not only does this reduce the positive effects that sweating has on the skin, it also leads to irritation and inflammation. A properly chosen natural deodorant neutralizes sweat odor with antiseptic substances that kill bacteria.
2. IN ILLNESS
However, with common flu or other viral diseases, you should also forget about antiperspirants and all antiperspirants. The body sweats during a virus because it gets rid of the fever. The sweat of a healthy person smells the least. If you sweat in the gym, for example, you will smell the least. Sweat from stress is stronger, and the disease causes an unpleasant smell of sweat. We can thus identify the disease often before it breaks out, if we are sensitive enough to sweat.
3. AFTER SPORTS
After sports, we go under the shower - but only after the rest phase, which lasts 10 to 15 minutes. That's how much the body needs to reduce the increased production of sweat again. If you do not follow this phase, you will sweat even more after the shower than before. And also pay attention to the hot water tap. Water that is too hot is harmful to the skin, because it washes away lipids from its top layer and dries it out. The best solution is a short shower with pleasant warm water. In addition, it relaxes tense parts of the body and prevents muscle spasms.
4. MENTAL WELL-BEING
Emotional sweat smells the strongest. Unfortunately, it can make us uncomfortable in important situations, exams, auditions, job interviews. It is this kind of sweat that our body produces most often and in the largest amount, it is approximately five times more than sweat from heat. Sweat is not like sweat: The sweat that the body secretes when the body overheats usually does not smell, or only slightly.